Mango peel contributes to weight loss: a study at an Australian university showed that the skin of this plant contains phytonutrients that can inhibit the formation of fat in the body and burn fat cells. But what exactly is it about? Let's find out together. You might say that this article is a bit out of the topic of thebiggest.ru site, but if we see interest in this topic, we will make an article about products that bring greatest benefit to people.
Is it possible to lose weight by eating a mango peel? Recently it turned out that the skin of this fruit helps to burn fat and, therefore, helps to lose weight: the discovery was made by researchers from the University of Queensland, Australia, which published the research in a famous scientific journal. But how does it help to lose weight? In this article, we will examine in detail how the peel of this exotic fruit helps to lose weight and affects our metabolism.
How does a mango peel contribute to weight loss?
Despite the fact that this is not the best part of the fetus, it seems that the peel of the plant greatly affects the process of losing weight. The discovery was made at a research university in Australia, where it was proved that the peel of 2 varieties of mangoes, such as Nam Doc Mai and Irwin, significantly blocks the formation of fat cells by inhibiting adipogenesis, the process by which our body begins to form fat, which is deposited throughout to the body. Mango has many beneficial properties and combinations of phytochemicals. Some of them have shown the ability to block adipogenesis and promote weight loss.
Since the fruit is well known and widely consumed even in developing countries, researchers focused on three varieties of this fruit, comparing the properties of the peel with the properties of the pulp. While Irwin and Nam Doc May help lose weight by blocking body fat production and burning accumulated fat, the third grade, Kensington Pride, gave a slight weight gain. The pulp of the three varieties analyzed did not give any feedback on this issue, therefore, it is not able to cause a inhibitory effect.
Greg Monteith, lead author of the discovery, said this was probably due to the complex interaction of biologically active compounds unique to each peel extract. Further research may lead to the development and production of mango-based nutritional supplements to control body weight.
Scientists also report that these phytochemicals can have a side effect: inhibiting the adipogenesis process can cause the formation of large fat cells, which are responsible for the development of diabetes.
Benefits of Mango Peel
Mango peel promotes weight loss, but not only, it is also a huge benefit for the whole body. Thanks to the vitamins present in it, our skin becomes radiant, supple and healthy. In addition, thanks to the antioxidants it contains, it is ideal for countering the formation of free radicals, slowing down the aging process of cells. But that’s not all, the peel is rich in mineral salts such as magnesium and zinc, and helps to resist bloating and water retention.
How to eat a mango with a peel?
There are a lot of options. Let's find out together the best recipes for such dishes!
Fruit salad
You must thoroughly wash the fruit under running water and cut it into pieces to add it to an excellent fruit salad with other fruits such as kiwi, apple, banana, pear, pineapple and other seasonal fruits. Peeled mangoes can also be added to natural yogurt, perfect for breakfast or as a tasty snack.
Herbal tea
You can consume the peel of a mango also as an herbal tea: just boil the peel of one fruit in 1 liter of water for at least 10 minutes, let the broth brew, and then strain it. Keep your herbal tea in the refrigerator and consume 2 cups a day to lose weight.
Cocktails
Mango peel can be added to smoothies along with pulp and other fruits or vegetables, such as carrots, ginger, kiwi, banana or spinach, to make smoothies or freshly squeezed cleansing juices that help the body get rid of excess fluid and remove toxins.
Salads
To enjoy the beneficial properties of mangoes, you can prepare a salad that can be consumed as a snack or an aperitif. Take one fruit, wash it well and cut into cubes without removing the peel. Add a teaspoon of lemon juice, a pinch of salt, a spoonful of olive oil and a spoonful of apple cider vinegar to the mango. Leave it in the refrigerator for at least an hour. The dish is ready!
Recipes from readers
And if you know delicious recipes using mango peel, write about them in the comments, and we will publish them in this article.