Exercise is an affordable way to deal with unwanted weight. Undoubtedly, a healthy and active lifestyle helps to always be in great shape, and by reviewing some of your habits, you can easily achieve the desired result in improving your appearance.
1
Daily walk
Walking in the fresh air is necessary, despite the busyness, bad weather or bad mood. You need to go to the half-hour promenade at least 3 times a week (a ten-minute walk from home to the store is extremely insufficient).
2
Breathe deeply
When there is an excess of carbon dioxide in the body, the process of consuming a significant amount of calories starts, so during walking, and in the morning sitting down in Turkish on the floor with the window open, it is important to inhale deeply and slowly for five minutes.
3
Do not jam stress food
After an unsuccessful day, try not to seize the grudges with food. It is better to tune in for a long walk and a light dinner. Movement and staying in the fresh air will help to restore self-control, improve well-being, and ensure a calm sleep.
4
Morning starts with breakfast.
This is the most important meal, so replacing oatmeal with a cup of coffee is completely unacceptable. Having lost calories in the morning, the body will certainly require them in the evening. The physiological rhythm is broken and in the evening the so-called “brutal hunger” wakes up. Important: let there be a short pause between awakening and breakfast for 30 to 45 minutes.
5
Right lunch
Lunch many nutritionists advise starting with fruits (they are better absorbed just before, and not after, eating the main meal), then vegetable salad (half the amount of the entire meal in the amount of servings). For convenience, you need to put a portion of salad on one half of the plate, on the other - a piece of meat or fish and a spoonful of garnish.
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6
All the same, give dinner to the enemy
The last meal should be rather meager. A hearty dinner can add calories and create stomach problems.
7
Glass of water before meal
For 15 minutes (always before eating), it is advisable to drink at least 200 ml. warm water. The digestive glands will receive enough fluid to excrete juices. If you drink water with food or immediately after it, the digestion process is significantly impaired.
8
Eat warm food
In no case should you reheat food to a boiling point. During the assimilation of non-hot food, the body will spend energy on heating. In this case, the main thing is not to overdo it; a cold cutlet will require even greater energy consumption during digestion, but it can create completely different problems.
9
Pause before adding
If after eating, there is no feeling of satiety, before taking the second portion, it is necessary to withstand 10-15 minutes. It is during such a period of time that the brain will receive an impulse about saturation.
10
Products from completeness
- pineapple (fresh pineapples have a unique property - they break down fats and remove cholesterol from the body);
- fish and seafood (they contain easily digestible proteins in combination with a minimum cholesterol content, which favorably affects the functioning of the body as a whole);
- olive oil (the polyunsaturated fatty acids in its composition are easily absorbed by the body);
- spices (hot seasonings: chili sauce, red paprika and tabasco accelerate metabolism by 30%).
11
Drinks for slimness
- kefir (a useful and nutritious product that corrects digestion);
- herbal infusion of mint, hawthorn, calamus (improves metabolism, improves the function of the intestinal tract);
- coffee without sugar (1 teaspoon of sugar contains 20 calories, a day there will be several such spoons);
- wine (it is better to do without alcohol - it's extra calories; wine, rather the exception, in small doses facilitates digestion, promotes the breakdown of fats and raises the tone of the heart muscle).
12
We visit the sauna
Under the influence of hot, but at the same time dry steam, the body, as a rule, loses about 1.5-2 kilograms. After visiting the sauna, a long-term effect appears, because together with sweat, toxins are removed, and due to increased blood circulation, the process of fat burning occurs faster.
13
Aroma bath
A hot bath helps to speed up metabolism, while helping to burn a significant amount of excess calories. Adding a few drops of rosemary, eucalyptus, or fir oil to the bath will help not only relax, but also get rid of toxins and toxins.
14
Massage the body
Every day in the evening, it is necessary to massage the body with a tight mitten, starting from the feet and ending with the shoulder area. Intensive massage helps prevent fat deposits in problem areas (calf muscles, hips and buttocks).
15
Keeping a diary
Thanks to the daily diary, it will become possible to find the cause of your excess weight and correct the situation. It is important to remember that metabolism slows down significantly in adulthood. The daily calorie content of dishes should decrease, depending on how slimmer the figure becomes.
Yes, and writing down your daily weight in a diary is a must!
Finally
Any recommendations and advice can achieve a positive effect only if you have a positive mood and belief in success.