Every woman wants to look perfect. Perhaps most of all the feelings for the weaker (and not only) gender are delivered by the figure.
Someone is ready to sit on a proper diet all his life, but most of the "losing weight" remember their appearance only before an important event.
If there is very little time left, you can use various diets. By the way, this is the easiest way to lose weight, the main thing is to properly build a diet after the diet.
Only her, too, must be chosen wisely. Be sure to observe the condition: the products must be affordable and tasty just for you, otherwise there will be a big risk of breakdown.
If you do not like broccoli, you are unlikely to be able to survive on it even for a couple of days. Even the story of a friend who was able to lose 20 kilograms, thanks to this wonderful vegetable, will not help. Below is a ranking of the most popular and effective diets.
10. Protasova
Diet Protasova - quite tough, but very effective. Its duration is 5 weeks, during this time you can achieve amazing results.
Allowed Products. The first two weeks you can eat only raw vegetables with a low glycemic index.
This is not all - one boiled egg and three green apples per day are allowed, as well as fermented milk products with a fat content of not more than 5%.
In the third week, lean meat appears in the diet, not more than 300 grams per day
Benefit: enriches the body with vitamins, effectively fights constipation.
Harm: flatulence, decreased muscle mass, swelling, increased pressure.
9. For the lazy
A quick and effective way to say goodbye to overweight is a water diet, also called a diet for the lazy. The main condition is the use of clean water.
If you decide to use this diet, be sure to consult a doctor, she has many contraindications.
Allowed Products. Of course, this is water. A diet for the lazy, but this does not mean that you can eat pies, drink them with water and hope for a miracle.
You have to adjust the diet, include vegetables, fruits, white meat in the diet, remove fatty, smoked and sweet foods. The daily norm of water is 8 glasses.
Benefit: water leaches toxins, improves the condition of the skin and hair.
Harm: electrolyte imbalance, headache, nausea, vomiting.
8. Six petals
Duration - 6 days, can be used no more than once a year.
Famous diet six petals has helped lose weight to millions of people around the world. Its peculiarity lies in the fact that every day you can eat a certain product. The order of days must not be violated.
Nutrition plan. 6 days - 6 products (arranged in order). Fish, vegetable, chicken, cereal, cottage cheese, fruit.
To lose weight, you need to strictly control the amount of food consumed. Protein days - no more than 500 grams, fruit and vegetable - 1.5 kilograms, cereal - 200 grams of cereals (dry) and 100 grams of whole grain bread.
Benefit: accelerates the metabolism.
Harm: exacerbation of food intolerance (for people prone to allergies).
7. Kremlin
Essence Kremlin diets - carbohydrate restriction. Each product is assigned a score. This figure cannot exceed 40 points. Have to say goodbye to bread, potatoes, sweets, sugar.
Allowed Products. You can safely eat meat, fish, vegetables with a low glycemic index, eggs. It is not forbidden to eat other products, only you need to monitor the number of points.
By the way, on the Kremlin diet is allowed to drink strong alcohol. If you are serious about losing weight, it is better to refrain from the temptation.
Effect on the body. Unfortunately, there is no need to talk about health benefits here. The consequences of the Kremlin diet: the occurrence of problems with the gastrointestinal tract, vitamin deficiency, depression, metabolic disorders.
6. Energy
This diet involves the use of special cocktails. There is a program that includes several stages. Each stage has its own product. Energy diets are tasty and fashionable, but very expensive.
Allowed Products. During the first stage, you can only drink cocktails. Have to tolerate and forget about food for 5 days.
The second stage is easier to tolerate, it is allowed to add low-calorie meat, vegetables, fruits. Its duration is 3 months.
In the third stage, cocktails are used only for dinner, but not as an addition, but as a main course.
How do Energy Diet products affect the body? There is no consensus on this. They perform their function, many managed to lose weight with the help of this diet. Again, only distributors of these products write praise on the Internet.
5. Maggie
Diet duration Maggie - 4 weeks, during this time you can lose up to 20 kilograms. She is distinguished by rigor, clear mode. This is a protein diet, a prerequisite is the restriction of carbohydrates. The system is balanced, therefore it has almost no contraindications.
Nutrition plan. The Maggi Diet is a clear nutrition plan. There are certain recommendations that must be followed. You cannot select products or replace them with others.
The basis of the diet is eggs; lean meats, fruits, and vegetables are also allowed.
Benefit: the only plus of the diet is getting rid of excess weight.
Harm: bad mood, apathy, depression, severe kidney stress.
4. Protein
Terms protein diets are very simple. You need to increase the proportion of proteins in your diet and reduce the amount of carbohydrates and fats.
Proteins are very useful for the body, they are considered building material for the human body.
Of course, it’s not easy to give up sweets, cheese, bread, vegetables and fruits. The diet is short-lived, it will only be necessary to tolerate two weeks.
Allowed Products: dietary meat, fish, vegetable proteins, dairy products.
Benefit: skin tone increases, the manifestation of cellulite decreases.
Harm: heavy load on the kidneys and liver, jumps in blood pressure, exacerbation of chronic diseases.
3. Japanese
Tough japanese the diet is very effective. For 13 days you can lose weight by 8 kilograms. Suitable for purposeful people, since you have to severely limit yourself in food and constantly feel hunger.
Allowed Products: fish, eggs, vegetables (boiled), kefir, beef, vegetable oil. Coffee lovers will definitely like this diet - this product is in abundance here.
Benefit: elimination of harmful substances, cleansing the body, changing attitudes to food at a psychological level.
Harm: headache, nausea, weakness, poor health.
2. Buckwheat
An easy way to lose weight, you don’t have to stand at the stove, you don’t even have to go to the store. The main thing to stock up with buckwheat is the most famous dietary product.
Of course, it’s hard to withstand a couple of weeks buckwheat diet, because very quickly tired of eating only porridge. For this case, there is a more sparing version of the diet.
Allowed Products: buckwheat, which must be boiled with boiling water and eat without salt and sugar.
Those who choose the second option of the diet are allowed to add a little boiled beef, low-fat kefir, vegetables to the diet.
Benefit: lowering cholesterol, normalizing biochemical metabolic processes.
Harm: lack of vital elements, disruption in the digestive tract.
1. Ducan
On a diet Ducan many stars sat: Jennifer Lopez, Penelope Cruz.
It is designed for several months, depending on the initial weight. Only 4 stages, the first two are designed for weight loss, and the third and fourth - for weight stabilization.
Nutrition plan. The system is quite complicated. At each stage, certain products are allowed.
Protein food is in priority: dietary meat, dairy products with 0% fat content, eggs, fish and seafood.
Effect on the body. Nutrition according to Ducan is quite peculiar, there are no tangible health benefits here.
But the consequences are frightening, it is an increased load on the liver and kidneys, weakness, apathy, deterioration of the skin and hair.
Before you decide and go on a Dukan diet, you must definitely visit a doctor and even pass some tests.